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Indian homemade food is the best dietary plan — roti, vegetables, poha, idli, buttermilk, coconut water are all excellent choices. Moderate amounts of rice, controlled portion of ghee daily and once a while homemade fried food such as puri, bhajiya and vada can be tried. These foods give you the energy your body needs.
The most important part is to cut back on sugars and starches (carbs).
When you do that, your hunger levels go down and you end up eating much fewer calories (1).
Now instead of burning carbs for energy, your body starts feeding off of stored fat.
Another benefit of cutting carbs is that it lowers insulin levels, causing your kidneys to shed excess sodium and water out of your body. This reduces bloat and unnecessary water weight (2, 3).
It is not uncommon to lose up to 10 pounds (sometimes more) in the first week of eating this way, both body fat and water weight.
This is a graph from a study comparing low-carb and low-fat diets in overweight or obese women (4).
Each one of your meals should include a protein source, a fat source and low-carb vegetables.
Constructing your meals in this way will automatically bring your carb intake into the recommended range of 20–50 grams per day.
Protein Sources
Meat: Beef, chicken, pork, lamb, etc.
Fish and Seafood: Salmon, trout, shrimp, etc.
Eggs: Whole eggs with the yolk are best.
The importance of eating plenty of proteincannot be overstated.
This has been shown to boost metabolism by 80 to 100 calories per day (6, 7, 8).
High-protein diets can also reduce cravings and obsessive thoughts about food by 60%, reduce the desire for late-night snacking by half, and make you so full that you automatically eat 441 fewer calories per day — just by adding protein to your diet (9, 10).
When it comes to losing weight, protein is the king of nutrients. Period.
Low-Carb Vegetables
Broccoli
Cauliflower
Spinach
Tomatoes
Kale
Brussels sprouts
Cabbage
Swiss chard
Lettuce
Cucumber
Full list here.
Don’t be afraid to load your plate with these low-carb vegetables. You can eat massive amounts of them without going over 20–50 net carbs per day.
A diet based mostly on meat and vegetables contains all the fiber, vitamins and minerals you need to be healthy.
Fat Sources
Olive oil
Coconut oil
Avocado oil
Butter
Eat 2–3 meals per day. If you find yourself hungry in the afternoon, add a 4th meal.
Don’t be afraid of eating fat, as trying to do both low-carb AND low-fat at the same time is a recipe for failure. It will make you feel miserable and abandon the plan.
To see how you can assemble your meals, check out this low-carb meal plan and this list of 101 healthy low-carb recipes
FRUITS and berries are among the world's most popular health foods.
This is not surprising, given that they taste incredible. Fruits are also very easy to incorporate into the diet, because they require little to no preparation.
1. Apples
The ple is high in fiber, vitamin C and numerous antioxidants. Apples are very fulfilling, and perfect as snacks if you find yourself hungry between meals.
2. Avocados
Avocados are different than most fruits, because they are loaded with healthy fats instead of carbs. They are creamy, tasty and high in fiber, potassium and vitamin C.
3. Bananas
Bananas are among the world's best sources of potassium. They are also high in vitamin B6 and fiber. Bananas are ridiculously convenient and portable.
4. Blueberries
Blueberries are not only delicious, but also among the most powerful sources of antioxidants in the world.
5. Oranges
Oranges are well known for their vitamin C content. They are also high in fiber, antioxidants and taste incredible.
6. Strawberries
Strawberries are highly nutritious, and are low in both carbs and calories.
They are loaded with vitamin C, fiber and manganese, and are arguably among the most delicious foods in existence.
Other Healthy Fruits
There are many other healthy fruits and berries that aren't listed here.
Some examples: Cherries, grapes, grapefruit, kiwi, lemons, mango, melons, olives, peaches, pears, pineapples, plums and raspberries.
Healthy diet | Healthy Food | Healthy Food List 2019
A healthy diet is a diet that helps to maintain or improve overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients, micronutrients, and adequate calories.
Volta a Catalunya 2019 – stage three results and standings: Adam Yates takes summit victory but Thomas De Gendt keeps overall lead
Yates won a small group sprint between the world’s best climbers to take the summit victory at Vallter 2000CREDIT: GETTY IMAGES
dam Yates of Mitchelton-Scott prevailed in a small group sprint at Vallter 2000 to take stage three of the Volta a Catalunya.
After a largely tactical 11km ascent, UAE Team Emirates' Dan Martin led the final sprint with 200 metres left, but Yates' power told in the end, as Egan Bernal (Team Sky) took second and Martin hung on for third.
Lotto Soudal's Thomas De Gendt - winner of the opening stage - began the day with a healthy lead in the general classification and, despite losing touch on the final climb, kept a 27-second overall advantage.
"Tomorrow we've got another tough stage, another possibility for a stage win," Yates said afterwards. "We'll wait and see but so far, so good. The team did a brilliant job today looking after me, but more of the same tomorrow hopefully."
The Volta a Catalunya continues on Thursday with the 150.5km fourth stage from Llanars to La Molina and concludes on Sunday in Barcelona.
Senior Pipeline Engineer in AE-Dubai, United Arab Emirates
Overview / Responsibilities
Wood is currently looking for a Senior Pipeline Engineer to strengthen our team in Dubai. This is a home office position based in Dubai but will require occasional travel to visit the client and / or site in Iraq.
The project scope consists of Conceptual study, FEED and detailed engineering for various Greenfield and brownfields sites throughout the South of Iraq.
Report to the Lead Pipeline Engineer you will assume responsibility for the Pipeline engineering and design scope for the project
Promote safe behavior at all times
Develop cost effective pipeline design methods and procedures
Ensure that all work is completed without compromise to quality and is delivered according to the project schedule
Liaise with the Clients Engineering, Operations and Maintenance staff as required to ensure a consistent approach to project completion
Provide sound technical advice and solutions to a diversity of technical problems within the discipline
Coordinate with other disciplines during all stages of design development, construction, pre-commissioning, and start-up
Provide technical support to site as required
Assist in the coordination of all activities related to Pipeline engineering and design
Identify any areas of concern with respect to progress and / or quality and recommend corrective actions as required
Attend weekly progress meetings and generate status reports for the Engineering / Project Manager
Prepare Pipeline wall thickness verification calculation as per ASME B 31.4 / 31.8
Prepare pipeline technical specification
Prepare pipeline technical data sheets
Carry out detailed high quality site surveys and associated data collection
Skills / Qualifications
Bachelors Degree in a relevant Engineering Discipline
Membership of a recognised professional institute preferred
Minimum of 10 years relevant experience in the oil and gas industry
Minimum of 5 years proven capability in an engineering design company
At least 12 months experience of site-based project work involving field engineering, construction, commissioning, operations, or maintenance
Experience of working with multi-national and multi-cultural project teams is strongly preferred
Previous experience of working in the Middle East is essential
The Definition, Origin, and Purpose of the Term 'Blog'
A blog is a website that consists of entries called posts that appear in reverse chronological order with the most recent entry appearing first, similar in format to a daily journal. Blogs typically include features such as comments and links to increase user interactivity. Blogs are created using specific publishing software.
The term "blog" is a mashup of "web log." Variations of the term:
Blogging: The act of writing a post for a blog
Blogger: A person who writes content for a blog
Blogosphere: The online community of blogs and bloggers
The World Before Blogging
There was a time when the internet was just an informational tool. In the early life of the World Wide Web, websites were simple and provided one-sided interaction. As time went on, the internet became more interactive, with the introduction of transaction-based websites and online shopping, but the online world remained one-sided.
That all changed with the evolution of Web 2.0—the social web—where user-generated content became an integral part of the online world. Today, users expect websites to provide two-way conversations, and blogs were born.
The Birth of Blogs
Links.net is recognized as the first blogging site on the internet, although the term "blog" didn't exist when Justin Hall, a college student, created it in 1994 and referred to it as his personal homepage. It is still active.
Early blogs started as online diaries in the latter half of the 1990s. Individuals posted information daily about their lives and opinions. The daily posts were listed in reverse date order, so readers viewed the most recent post first and scrolled through previous posts. The format provided an ongoing inner monologue from the writer.
As blogs evolved, interactive features were added to create a two-way conversation. Readers took advantage of features that allowed them to leave comments on blog posts or link to posts on other blogs and websites to further the dialogue.
Blogs Today
As the internet has become more social, blogs have gained in popularity. Today, there are more than 440 million blogs with more entering the blogosphere every day. Microblogging site Tumblr alone had a reported 350 million blogs as of July 2017 according to Statistica.com
Blogs have become more than online diaries. In fact, blogging is an important part of the online and offline worlds, with popular bloggers influencing the worlds of politics, business, and society with their words.
The Future of Blogs
It seems inevitable that blogging will become even more powerful in the future with more people and businesses who recognize the power of bloggers as online influencers. Blogs increase search engine optimization, they foster relationships with current and potential customers and connect readers to your brand—all good things. Anyone can start a blog, thanks to the simple—and often free—tools readily available online. The question will likely become not, "Why should I start a blog?" but rather, "Why shouldn't I start a blog?"
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