fitness&health 6 Exercises That’ll Seriously Improve Your Posture

6 Exercises That’ll Seriously Improve Your Posture

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One thing most gym-goers probably don’t focus on enough: body alignment outside the studio walls. While you may work on cardio and strength, paying attention to your everyday posture is also crucial. “If you have pain or movement issues, checking posture can give you insight into what needs to be fixed and why,” says Nike coach and S10 trainer Joe Holder. “Looking at the way someone stands, from the feet all the way up to the neck, can give a lot of insight into over or underactive muscles in the body,” he adds. And while your posture doesn’t need to be perfect, improving it can reduce pain issues and boost your athletic performance.

Luckily, certain exercises do just that. The exercises below, chosen by Holder, include a mix of both strengthening and stretching moves, which will help correct imbalances and keep you aligned. For instance, when it comes to the shoulder rotation exercise, this helps remedy internally rotated shoulders associated with tight pecs and a weak back. (Computer junkies and text addicts, we’re looking at you.)

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Millions 'stolen' in NiceHash Bitcoin heist

"Highly professional" hackers made off with around 4,700 Bitcoin from a leading mining service, a Bitcoin exchange has said.

The value of Bitcoin is currently extremely volatile, but at the time of writing, the amount stolen was worth approximately $80m.

The hacked service was NiceHash, a Slovenia-based mining exchange.

It said it was working hard to recover the Bitcoin for its users, adding: "Someone really wanted to bring us down."

The attack happened early on Wednesday, said NiceHash's chief executive Marko Kobal. Attackers accessed the company's systems at 01:18 CET (00:18 GMT). By 03:37 the hackers, whom the company believes were based outside the European Union, had begun stealing Bitcoin.

The theft comes as the price of Bitcoin continues to surge, dumbfounding experts and stoking concerns of a bubble.

High-stakes attacks like this are not uncommon, with several large breaches and thefts hitting Bitcoin and other related services over the past year.

NiceHash is a mining service, a company that pairs up people with spare computing power with those willing to pay to use it to mine for new Bitcoin.

'Forensic analysis'

Mr Kobal appeared on Facebook Live to address concerns about the hack.

"We have not abandoned you guys," he said.

He explained that an employee's computer was compromised in the attack. He added that "forensic analysis" involving local and international authorities was taking place, but did not expand on which specific agencies were involved when asked by the BBC.

The company was heavily criticised by its users who commented in droves on Facebook. Communications were complicated further when a spoof Facebook page for the company was set up and spreading disinformation about the breach.

Security issues involving Bitcoin and other related services are a frequent cause for concern for virtual currency traders.

Other recent controversies involving digital currencies include:

• the firm behind digital currency Tether said that close to $31m (£23.4m) worth of its tokens were stolen
• a "code bug" in Ethereum's digital wallets being blamed last month for freezing more than $150m worth of Ether, preventing investors from being able to cash out
• a South Korean exchange, Bithumb, saying that one of its employee's PCs had been hacked in June. Several of its customers reported follow-up scam calls
• another South Korean exchange, Yapizon, being breached in April. Reports have said North Korean hackers are suspected of stealing about $5m worth of funds
• an Israeli crypto-currency trading company, CoinDash, reporting that $7m was stolen from investors in July after its website was breached and an initial coin offering's contact address altered